The Health and Beauty Blog

Many people think that their instructors or coaches were born with a perfectly sculpted body and have become an innate skills. I wish!





Without going further, I started in this world a little by chance and with a level of fitness "regular?.





One day I told my husband, then a new boyfriend, I wanted to sign up for a center to learn self-defense, to get in shape and know how to react and defend against a possible attack. Unexpectedly, my boyfriend told me that maybe he could give me a few lessons ... haha Imagine my surprise to learn that he was an instructor of martial arts and contact sports but I had not commented before because this had caused some of his potential brides come out in panic.





Getting Started



Well, what we were ... My beginnings were not bright sports: poor coordination, strength just to be able to do two pushups with the knees supported and then collapsing to the ground, not enough confidence in my movements ...





Who gets it follows



But the saying is true and who still get it. My will, hard work, desire to learn, get fit and achieve visible results both physically and emotionally helped me to improve little by little, want to go deeper and cover more disciplines and get where I am. Now I enjoy training and advice to women of different ages and levels who want to build and put their efforts into excel every day.





And no matter what your starting point and how worried you are of "I'll make the ridiculous? or "I'm too old for these things?. The important thing is to have a goal, visualize and move toward your goal gradually.





I encourage you to book lame yesterday (where do you put it?) And write what they want to improve your body and your health.





And if you know how, put your hands to work! And if you still do not know how or where to start, do not worry. Exercises and you'll learn good habits with me!





It's amazing how sport can help to change so many things: gain self-esteem, confidence, determination, health and beauty. It's like to reinvent yourself!