Healthy Routines For Keeping The Body In Shape

Jogging or walking

Walking and running are great exercises, both with important benefits for the body. Sometimes it's difficult to choose the timing of when to run or walk. Running intensifies the effort in less time, so it requires a good state of health. Any doubt it is always best to consult a medical professional, especially if you already spend half barrier thirty, if you have any cardiovascular complication or column, has had episodes of bronchial asthma or recovers from illness. Instead walk no adverse effects, which must not forget is that being more relaxed exercise is not trained enough for someone else that requires more demanding activity.



Maximum exercise 10

1) Keep your shoulders down and back.

2) Keep the abdominal muscles firm and contracted.

3) Extend the knees without locking them, keeping them soft.

4) Your weight should be always on your heels and not on his toes.

5) Do not hold air for long periods.

6) Breathe naturally.

7) Perform the exercises slowly.

8) At the bend the knees, they should not pass from the toes.

9) If you feel any discomfort in any joint exercise technique seen in the mirror.

10) Exercise need not cause any pain, muscle exhaustion should be the only consequence.



Different personality types, different physical routines

If you do not have much time

1) Once a week, 30 min bike.

2) At lunch time, half an hour of swimming or aerobics two days a week.

3) Stretching for 30 min before the end of the day.



For a lazy person

1) Joining a sports club, with flexible schedules for sporting activities.

2) Two evenings a week, muscle toning sessions of one hour.

3) A complete morning weekend biking, hiking or playing tennis.



For someone with a lot of energy

1) Running half hour per day, twice a week.

2) Use 30 min at midday for a course of strength training two times a week

3) Two lunchtimes a week for an hour swim.



For someone with little energy

1) Twenty minutes of exercise bike one day a week.

2) Enter into some sort of light exercise 2 times per week.

3) The benefits of swimming are many, one hour per weekend is convenient.



For a sedentary person

1) Two hours a week of aerobics.

2) 1 hr per week muscle exercises.

3) Sports like tennis or cycling are easy to carry, practice them when you can.



10 maxims for running safely

1) Try not to require the muscles suddenly it's better to keep a steady pace.

2) The goals are not achieved in a week, be patient and consistent.

3) Warm up. Start running at a slow pace and gradually increase.

4) When you finish the exercise should stretch the muscles.

5) Running on surfaces that cause little impact, dirt or grass.

6) Wear shoes designed for this purpose.

7) During the exercise is very important to hydrate. 8) Do not abuse the exercise, 4 times a week is more than enough.

9) Keep the nail to prevent injuries in the feet.

10) Sanitize your feet properly and observe the outbreak of blisters.