Fight Cellulite Fast

Smooth skin with yoga moves ..

One day he looked in the mirror and there was cellulitis, Climbing on the legs and buttocks, just in time for swimsuit season. Fortunately, there is a quick way to soften the blows and the masses: Yoga.

We asked yoga guru Kristin McGee, star fitness DVD MTV Power Yoga and Pilates weight loss again, to create a routine of cellulite-busting that targets the butt and thighs, the most prone to dimpling.

Understanding the celulitisGracias to every day spent sitting, fat pushes through weak spots in the connective tissue beneath the skin. But rebuilding the muscle tone in problem areas and burns excess fat can help smooth cellulite and prevent future dimpling, says McGee.

Is this sequence of 20 minutes three days a week, more than 30 minutes of vigorous cardio four times a week and see smoother skin in just six weeks.

Tilt-stand with feet apart delantePárese to the hip. Hinge forward at the hips, keeping a slight bend in the knees. Place the breast in his upper thigh as you let your head drop to the ground. Engage the quadriceps muscles and slowly straighten your legs, making your knees do not lock and hips stay in the center of your feet. Hold for 5-8 slow, deep breaths.

Stand with your feet juntosDe Stand with feet together, touching toes, ankles and slightly apart. Bend your knees, hips, sit back (as if in a chair) and lift your chest toward the sky. At the same time, reach your arms above the ears and extends through the fingertips, keeping your shoulders relaxed muscles.

Sit as far as you can, aim to make up an angle of 90 degrees with the legs (a shallower angle is fine to go as far as is comfortable), keeping your back and knees to go beyond rounding your fingers of the feet. Hold for 5-8 breaths before getting up, repeat 3 more times.

? GuilaFlexione knees slightly and cross right leg over left leg high in the thigh, and then try to double cross behind the left calf or ankle. Wrap your right arm under the left and again on the top, press your palms together.

Tighten your thighs tight and pull your belly to your spine, while sink lower, knees bent slightly forward slightly at the waist. Hold for 5 breaths, then repeat with arms and legs reversed.

Make it easier: If double-crossing your legs is very difficult to cross once in the thigh, and the rest of your foot back on the floor for balance. If the shoulders are too tight, double-crossing arms, wrapped in one and press the backs of the hands.

Stand with feet together

Stand with feet together, point left toe behind you, turning the weight forward on the right leg. Continue to lift his left leg and place the head and torso until it is in a horizontal straight line from head to feet, keep your hands at your sides.

Make sure your left thigh, hip and toes (tip or bending) stare down, imagine balancing a cup of tea in the lumbar region. Keep the right kneecap up (not locked) and the balance focused midfoot. Hold for five breaths, slowly return to standing, then switch legs and repeat.

Make it easier: if the balance on one leg is a challenge, place your arms at your sides, like the wings of the aircraft to help maintain balance. Or cling to the back of a chair or reach out and touch the wall. The important thing is to keep your back straight and body in a straight line.

Shoulder pieAcuéstese supported on a mat with a folded blanket under the shoulders for neck and head are 2.1 inches lower than the shoulders. Pushing the palms on the knees of double mat,. Lift your feet, buttocks and lower back off the mat and get the legs up, with the aim toes toward the floor behind you.

Bend your elbows and place palms against your lower back support when lifting the legs and feet to reach the ceiling. Hold for 30 seconds, working up to 5 minutes.

Make it easier: Snuggle back and buttocks against a wall, then turn around his legs up on the wall while lying on the floor. (Her ass must still be pressed against the wall where it meets the floor.) Press the thighs on the wall and you keep your feet parallel and slightly bent, hold for 5 minutes.

Visit: How to eliminate cellulite permanently